Is this the right time for you to do SP/SR?

SP SR programYou need to have the time and emotional energy

  • SP/SR can be exhilarating, or emotionally exhausting. The more emotionally engaged the participant is, the more they get out of it
  • It will take about 2 hours a week to participate in the program, plus an extra hour for the live session every fortnight

Therefore it is very important that you do it at a time when you are not facing major stresses and have the time to give to the program. If there is any doubt about time/energy, delay your participation to another time.


To register your interest, complete this short form

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