What is SP/SR?

SP/SRSP/SR provides a unique insight into the therapeutic process. It is a 10 week self-experiential CBT program, in which participants practice CBT on themselves (self-practice – SP) and reflect on their experience (self-reflection - SR). Weekly self-reflections are shared in an online discussion forum.

Studies in Australia, NZ, UK, Austria and Ireland have consistently reported that participants’ perspectives on the therapeutic process and their sense of knowing CBT is deepened through SP/SR (see Why do SP/SR? and SP/SR Reference List).  Some participants also report significant gains on a personal – as well as professional – level see SP/SR Testimonials).


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